Based on peer reviewed, double-blind, placebo-controlled clinical trials and studies:
- L-theanine and caffeine in combination affect human cognition as evidenced by oscillatory alpha-band activity and attention task performance. S.P. Kelly, M. Gomez-Ramirez, J.L. Montesi, J.J. Foxe
- The combined effects of L-theanine and caffeine on cognitive performance and mood. G.N. Owen, H. Parnell, E. A. De Bruin, J. A. Rycroft
- The effects of L-theanine, caffeine and their combination on cognition and mood. C.F. Haskell, D.O. Kennedy, A.L. Milne AL, K.A. Wesnes, A.B. Scholey.
- The Cognitive-Enhancing Outcomes of Caffeine and L-theanine: A Systematic Review. Anas Sohail A, Ortiz F, Varghese T, Fabara SP, Batth AS, Sandesara DP, Sabir A, Khurana M, Datta S, Patel UK.
- Effects of L-theanine-caffeine combination on sustained attention and inhibitory control among children with ADHD: a proof-of-concept neuroimaging RCT. CN Kahathuduwa, S Wakefield, BD West, J Blume, TL Dassanayake, V S Weerasinghe, A Mastergeorge.
- Health Benefits and Chemical Composition of Matcha Green Tea: A Review. J Kochman, K Jakubczyk, J Antoniewicz, H Mruk, K Janda.
- Green Tea Suppresses Brain Aging. K Unno, Y Nakamura.
- Effects of acute caffeine, theanine and tyrosine supplementation on mental and physical performance in athletes. J Zaragoza, G Tinsley, S Urbina, K Villa, E Santos, A Juaneza, M Tinnin, C Davidson, S Mitmesser, Z Zhang, L Taylor.
Caffeine and L-theanine, the natural compounds found in Brite form a unique synergy that offers a perfect balance of energy and relaxation. Caffeine, a potent and well-studied stimulant, boosts alertness and concentration, effectively warding off fatigue and promoting a sense of wakefulness. Meanwhile, L-theanine, an amino acid, possesses remarkable calming properties, promoting relaxation and alleviating anxiety.
The magic truly happens when these two elements are consumed together, creating a harmonious synergy in the body. The energising effects of caffeine are harmoniously balanced by the soothing qualities of L-theanine. The result is a state of heightened mental clarity, improved focus, and a calm sense of purpose, all without the usual jitters or anxiety often experienced when consuming caffeine alone.
This powerful combination has earned significant praise for its ability to enhance cognitive performance. Not only does it elevate mental sharpness and concentration, but it also offers a smooth and sustained energy boost that lasts longer than the abrupt spikes and crashes often associated with other stimulants.
The marriage of caffeine and L-theanine is truly remarkable, providing a natural and gentle way to achieve both increased productivity and relaxation. It has become a preferred choice for individuals seeking improved cognitive function and a sense of calm focus throughout their day. So the next time you drink Brite, remember that you're not just enjoying a delightful beverage; you're also benefiting from the harmonious dance of L-theanine,and caffeine working together to elevate your mind.